New Sketch! Meet The Emotional Cat

I met the emotional cat for the first time after the attack when I was in Mallorca, in the middle of my Yacht master theory course to be exact. It was lunch time and I was chatting to the instructor of the course who had decided that it was appropriate time to start criticising and judging me for no reason. Well, there was a reason and it was probably the same reason why a lot of people like to shoot down others – to make themselves feel better. It’s something that I see and experience regulaly as an independent women, working in a World where men feel imasculated (sorry about that but it’s not fault, give me a break already)!

This type of uninvited aggression was more than I could handle at the time, being in such a vulnerable post trauma state. I’m not sure what reaction this guy was expecting but it caused the emotional cat to jump out on me unexpectedly, leaving me in a blubbering mess of tears. The thing is that when the Emotional Cat decides to come out and play there is no stopping him. Worse yet, as soon as he rugby tackles me to the ground he gets bored and then runs off to find someone else to play with, leaving me floored and drained with everyone looking at me like I’m a weirdo – Thanks E-Cat, great job!

Since my father died, I see the Emotional Cat a lot more and I’ve learnt to accept him in my life and play with him when he’s around as we work towards a more balanced and healthy relationship where I control the cats behaviour, not the other way around.

I want to create a world of greater wellbeing for ourselves and the planet that we live on. That’s why I’m starting an honest conversation about wellbeing; encompassing self care, emotional intelligence, body and mind awareness, personal development, and authenticity. If you want to learn more about these subjects then then head over to www.shereensoliman.com to find out more about the packages I offer.

Sending self care vibes,

Shereen x

Christmas Eve

A year ago today I fought.

It was Christmas Eve and I was in St Maarten (the Caribbean), in between jobs when a local man tried to rape me on the way home to my accommodation. There are some parts I remember and some parts I don’t but needless to say, the event somewhat traumatised me. I’ve spent the majority of this year trying to deal with the post-traumatic stress that wrestles with me regularly.

This Christmas I’m home but there’s someone missing – my Dad. It’s quiet in the house with one less person and it’s left a gaping hole in all of our lives. Being a Muslim, he never really celebrated Christmas, it was a camaraderie that he went on with for my brother, myself and my Mum, who’s Catholic. Being a Doctor, however, he worked every Christmas and when I was a kid I would go to his hospice to give out the lunches to the terminally ill patients that he was taking care of. Everyone seemed to love my Dad. I remember how the patients would fondly talk about him and tell me what a compassionate man he was, something that I would also be reminded of in the wake of his death as ex-patients and colleagues stop me, to talk about him when they see me.

The experience of giving out hospice lunches at Christmas made me very grateful for what I had – two amazing parents and my brother, all of us well and healthy. I think that’s what Christmas should be about too, being grateful for the presence of our loved ones. It’s only when we no longer have this that we realise that the presents, the dinner and fuss don’t actually matter at all.

I want to create a world of greater wellbeing for ourselves and the planet that we live on. That’s why I’m starting an honest conversation about wellbeing; encompassing self care, emotional intelligence, body and mind awareness, personal development, and authenticity. If you want to learn more about these subjects then then head over to www.shereensoliman.com to find out more about the packages I offer.

Sending self care vibes,

Shereen x