No More Censorship

There’s something I’ve battled with over the last few years, as I’ve worked my way through the healing journey. Something that’s leaves me feeling conflicted in a ‘did I do the right thing’ kind of paralysis. You know, the whole ‘does this sit with the values of who I am, of what I preach’ – and we all know that I’m a preacher!

Basically, it’s when it comes to speaking out about how I feel, when I feel hurt by the actions of another. I guess this is because I know that by expressing how I feel it means that it’ll leave the other person feeling upset too, which of course means that I’m then the one causing the upset – moral dilemma 101!

Personally I believe that we all have the potential to be the victim or the villain – I especially, can be reactive, judgement and hurtful at times. I know that I can also be the one who feels pain when someone is nasty, aggressive or hurtful towards me. I think we’re all somewhere along this spectrum and that we can sway along it in varying degrees, in fact I think that’s completely natural and normal to do so.

What I don’t agree with though, is people causing hurt towards another because they’re unaware that they’re doing it or because they’re not taking personal responsibility to heal their own pain.

Because this is how trauma is passed on – unconsciously.

We’re all human and most of us have negative behavioural patterns, ways that we’ve been taught to respond to certain pains in our life, certain traumas. Most of us picked up these patterns throughout our developmental stages of life and for the most part, they remain unchallenged.

The problem is when these patterns are destructive to our relationships, and we’re not even aware that we’re doing it.

Patterns such as dismissing or belittling a partner’s feelings, teasing a sibling or shouting at a colleague. What bothers me most is the censorship around this – how many of us don’t speak up when we feel hurt, so because of the unawareness it continues.

Lately I’ve committing to stopping this censorship within myself, and I invite you to do the same.

If you’re looking at where to start with this, I strongly recommend reading The Subtle Art of Not Giving a F*ck, by Mark Manson.

Be the one who speaks up when you experience hurtful behaviour.

Tell that person who you love – I love you but I feel upset and I no longer wanted to be treated like this.

I know what I’m asking isn’t easy but without this we’re not going to change this behaviour and we’re not going to eradicate hurtful behaviour.

To win a copy of my latest book- Scattered sign up here now. All entrants receive the first chapter of the book absolutely free anyway, and the draw for the free book will be on the 6th of March 2020.

I’m on a mission to create a greater sense wellbeing for ourselves and the planet that we live on. To teach others how to connect authentically with themselves, so they can connect authentically with others. It starts with learning self-awareness, maintaining a strong value system that serves us, and having the emotional intelligence to move through a whole spectrum of emotions so we can connect without attachment.

If you want the EQ tools to master your emotions and life an empowered life then, sign up to my newsletter for monthly insider tips on how to do this. My subscribers get access to free tutorials and are the first to know about exclusive offers on my Empower Yourself Program. If you’ll like to find out more about the workshops, training and tailored coaching packages I offer, head over to 

With courage, Shereen x

What Are You Focusing On For 2019?

I was asked recently from a friend who owns a marketing agency ‘What keeps you focused with your business?’ I ended up pondering on this question for a while, dissecting it in a few forms and seriously thinking deep about this – would you expect anything less from me??

Firstly I thought ‘focus’ and me in the same sentence? If anything, throughout my multiple business endeavours and careers, my work life has been anything but focused. In fact, I don’t think it’s a word many of my friends would typically associate with me.

However when I thought about this a little deeper, I realise that since overcoming PTSD I do have focus. It was actually something I crafted in the mist of trauma recovery to pull me out of such emotional turmoil. Back then my focus was to get back to my fearless, nomadic lifestyle. Recently I feel like I got that back – WIN – and proof that you can do anything you put your mind to.

One of the things that constantly beat me with a stick to stay focused and keep on moving was my tendency to think with foresight and compare it with what was happening in the present. I’ve been told that this can be a negative trait because ‘you’re not living in the present blah blah blah…’ but when living in the present means reliving trauma, well of course sometimes I didn’t want to live in it, I’m only human!

When I was able to project in the future that my current actions were not going to get me to where I wanted to be, it alerted me to change my focus. Sometimes this meant reassessing things in my life, questioning how I’d ended up so far away from my focus (usually fear and self-sabotage) and then I would make the relevant adjustments to get me back on track.

Having known what living such a fearless and adventurous nomadic lifestyle felt like, I focused on what those feelings felt like whenever I felt low.

I focused on the time that I arrived at the café in Indonesia, built by my future-to-be-boss and told him that he needed to hire me for his construction project. Back then, I had unchallengeable confidence in my ability.

I focused on the time I helped sail a boat across the Bay of Biscay in a force 9 with a crew of 3 men I’d never met before. Back then, I trusted that I was always safe and protected in life.

I focused on all the times that I went out dancing with travel buddies in Bangkok and Malaysia. When I danced on tables with yacht crew in Sardinia, singing our hearts out. When I laughed wholeheartedly across the streets of Monaco with my friend until my stomach ached so much I had to lie down!

Focusing in to these feelings made me realise that I could get back to them. All I needed to do was focus on unpicking the thought patterns that kept me living such a fear-driven restricted life. Obviously I had some short and sharp situations that drastically changed my life and created contrast. In a moment I went from living fearlessly to living fear driven. For most of us, I know that this isn’t the case. Some of us have picked up picked up negative thought patterns gradually throughout life and sometimes we aren’t even aware that we’re living in the restriction of them. However, the method for unpicking and releasing them is always the same and it’s empowering. If anything going through this process has taught me that we can all break free from these unconscious fears and live out our dreams. In fact, this is our birth right to do this, and the challenge of life is to figure out how.

With that, my question to you is – What are you focusing on this year?

For 2019 I’m focusing on inspiring you to be the best version of yourself, so you can move towards the life you’ve always dream of. To do the work necessary to break free from what unconsciously holds you back, so you can feel happier for longer and together we can create a more compassionate and connected society!

If you’re interested in how to do this then get in touch now to find out more about my emotional intelligence coaching and sign up to for free emotional intelligence tools, personal development book recommendations to get you started.

Sending motivating vibes,

Shereen x

Photo by Brooke Lark on Unsplash