3 Steps to Finding The Right Therapist

I posted this post quite a while back and I find it SO relevant today. Now that therapy and sorting your stuff out has become a ‘thing’ (at least it definitely shouldn’t be shameful!), I think it’s ever more important to approach these professionals with discernment. That’s what you’re going to get from this blog post.

Firstly, a few things you should know…

Like with any profession, there are people who do it well and there are people who don’t do it so well. The thing is that when you’re in the role of client you’re putting your mental health and wellbeing in the hands of someone else, so it’s very important that you’ve vetted this person to make sure that they’re up to the job.

What I’ve found with many therapists, counsellors and even psychologists is that they lack the self-awareness and humility to admit that their ego can pop up during a session and project on the client. Here’s the thing – we’re all human. We all have egos. We can all project, have blind spots and ‘act out’. The problem is, that if the person who is holding the space of your mental health is not aware of themselves enough to know when they’re in their own ego, then you as the client can be in a very vulnerable and sometimes dangerous position.

That’s why it’s very important for you as the client to be discerning when you pick your therapist. By going through these steps, you’ll be equipped to do just that.

  1. Does the therapist have appropriate qualifications?

Firstly it’s important to be clear on the therapy you want and to make sure that the therapist is qualified to provide this. The first question I ask before I even meet up with a therapist is what kind of qualifications they have and what school they studied at. A therapist who is confident in their ability will happily provide their course and school details and answer any other questions you have. If you ask this question and the therapist starts to get defensive then to me this is a red flag I would question whether or not this is a person you want to have a treatment with. Seriously, if they are so insecure that they feel the need to get defensive with you then that’s already showing you that they might not have the skills. Also, by them getting defensive is a clear sign that they aren’t self-aware and cannot emotionally regulate – red red reeeeed flag!

  1. Meet up with them first

A very good piece of advice I got from Dr. Jenn (one of my best friends who’s a very good psychologist) when I ended up in a bit of state because I was seeing a counsellor that unfortunately wasn’t right for me, was to meet up with the therapist before paying for a session to see if you ‘click’. I’ve come to realise that this is something very important especially with any kind of psychological treatment (CBT, NLP, talk therapy etc) because if you don’t feel comfortable and safe in the presence of the therapist then this will limit your ability to heal. Why? Because you won’t open up and then you can’t process your stuff because it’s still locked away. What I mean by safe and comfortable is that you feel physically and mentally safe but also on an emotional level, which means that you shouldn’t feel judged by the therapist. Instead you should feel like you can say anything that comes to mind, that you can cry and that you can feel free to explore these areas of your emotional spectrum.

Since receiving this information I now meet up with anyone before having a therapy to see what my gut reaction says about them. If you don’t have a good gut feeling then it doesn’t necessarily mean that the person is bad, it’s just your instinct saying ‘not this one’, keep going until you find someone who is right for you.

  1. Can they provide what you need?

It’s important to be clear with the therapist about what your expectations are of the treatment and to ask them whether or not they can provide what you need. A credible therapist will be clear about what they can and cannot offer and steer you in the right direction to get what you need. It’s better to communicate this before the treatment so that both parties are clear on the expectations. For this, you’ll need to have a think about what you want from the treatment? How many sessions can you pay for? How deep do you want to go? Do you need to be able to take a break from the sessions at some point?

I think this step is even more important when it comes to people who are selling packages. Don’t get me wrong, sometimes clients need that container of ‘6 sessions’ etc, but some don’t – I certainly know that I don’t work this way anymore, so make sure you decide on a framework that suits you in your life right now, that you can change later if you want to.

Also be careful of people who promise the world because only you can heal yourself, it’s just the therapist’s job to provide space for that kind of unfolding. Hopefully if you follow these three steps you’ll get the right person for you.

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Sending self care vibes,

Shereen x

Photo by Nik Shuliahin on Unsplash

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