Therapy Review – Myofascial release and cranio sacral therapy

Therapy Review – Myofascial release and craniosacral therapy, by Emmeline Gee, Angels on Board

I’ve known Emmeline for a while, back from my yachting days when I was living in Mallorca. Having worked in the same industry that she runs her business in (and is highly recommended within), I was aware of her reputation as being an extremely good massage therapist when we first started to become friends and I’ve since had a lot of massages from her which have always been very intuitive and therapeutic. This isn’t why I made friends with her, she’s an absolutely amazing person too and has been a great friend to me, especially in the months after my Dad’s death when I was trying to hold jobs down and work through, what in reflection was, the worst period of my life. She’s a gem and when the opportunity comes up to hang out with her and explore new therapies that she’s learnt, I jump at the chance.

My review is set into three parts – description of the session, how I felt directly before and after the treatment, my overall review.

The Session – 7th July 2016, 1pm

This session wasn’t a usual massage session. It was more of a specific bodywork session to see how I reacted to some new methods of trauma treatment which Emmeline had been working with. Having already known me (and my body, the story and the physical manifestation of my emotional pain) we worked together through feedback throughout the treatment and she used her instinct to try out different movements based on a collective knowledge of all her therapy training (it’s pretty extensive in terms of physiological and psychological subjects).

One thing that I admire about the way Emmeline starts her treatments is that once she has the client settled in the correct position on the couch she takes a moment to focus on herself by taking a few deep breaths. She told me what she was doing and I know that this simple moment allows her to focus on her intention for the treatment and I guess it helps her step out of any busyness that might be happening in her mind – I try to do the same thing when I find myself racing around in my thoughts, it always helps, when I manage to remember. By doing this at the start of the treatment it also gives the client space to take a few breaths and settle into the treatment themselves.

Firstly Emmeline told me that she was going to perform some myofascial stretches from my legs. According to the theory of myofascial release therapy, the myofascia (the 3D network of connective tissue which holds the body together) can store physical and emotional trauma. .,By performing these slow, gentle and sustained stretches, the tissue can be encouraged to release restrictions that may have been caused by such trauma. I lay on my back and she began to gently pull on my left foot, very very gradually stretching my whole left side and I could literally feel the stretch as it travelled up from my ankle, up my calf, knee, thigh, stomach and my rib cage. When the stretch got that far my body started to numb out and rather than feel a stretch, I was just receiving some random twangs of stretches in higher parts of my body, like my shoulder and neck, but no general stretch as I had felt so prominently up my leg. She performed the same stretch on my right leg and it had very much the same effect. It was quite interesting realising such a numbness in my chest area and as it is the area where I feel the most discomfort (especially on my left side), it was strange to feel such a numb sensation when I’m used to, at least, feeling discomfort. When she did the stretch, I just felt numb.

Following the leg stretches, she then performed a stretch on the top half of my body. She placed on hand on my upper left arm and one on my head to help stretch my neck, and this I could feel. Again, it was very subtle but I felt very small releases which were really gratifying. The only thing I can think of to physically compare this to is to think of bubble wrap – it was as though by stretching this tissue that the little bubbles of tension (like the bubble wrap air bubbles) were gently popping, but not in a harsh pop and bang way, more in a gentle squeeze then release kind of way.

Emmeline asked me to turn over onto my front and carried out some myofascial release on my back. With both hands placed on my back, she moved them in certain directions which caused a really interesting kind of stretch. I’m not sure if it was my imagination or what I was actually feeling but I felt subtle stretches quite far deep inside my chest. It was as though my chest muscles had a netting holding them and I could feel the tension as it stretched one way and a release as it was moved to stretch another, much in the same way you’d feel if you were wrapped in fishing net – one strand tightening as other areas loosen off. It was such a strange sensation at first but the release was quite incredible, especially considering that the movements were so slow and subtle. Usually, I have to have quite strong massages with a lot of pressure to feel a release so this technique really surprised me.

After the myofascial part, she moved on to the craniosacral part and asked me to turn around onto my back again. To be completely honest, I had no idea what this treatment even was at the moment that I had it and every time Emmeline went to tell me the theory about it, we seemed to get interrupted and I never found out. I think that worked in our favour as I found the treatment to be really powerful and I just went with the flow not knowing what to expect. As I can have a tendency to really over think things, had I known the theory behind the treatment there is a chance that I could have subconsciously created or blocked some aspect of it but because I didn’t then I couldn’t use my mind to steer my body responses.

She placed one hand on my neck and one on my chest and seemed to keep them there still. She didn’t say anything and didn’t seem to move and I just lay there, feeling what was happening to my body. Firstly I felt a strong warming sensation travel up my legs from my toes up my body, it was a slightly tingling feeling but the main thing I noticed was a general sense of comfort that came with the warmth, it felt nice. As the feeling travelled up I felt it up my stomach, and then I felt nothing move further up. Again, the feeling stopped around my chest area and there was a total void of feeling there. Then suddenly I felt the feeling move from my upper arms, down to my fingers and up my neck until my whole body felt warm apart from the ‘nothing’ feeling around my neck. The phrase ‘heart of stone’ came to mind which made me feel really frustrated with myself and I had to concentrate on my breath before I started to go into negative talks berating myself for not feeling something.  I’m not sure how long this lasted, possibly 5-7 minutes.

After this, Emmeline moved her hands to what I think was the side of my head – I say think, because she didn’t actually touch my body but I somehow knew that’ where they were, maybe I felt the warmth of them or sensed them through the shadows of darkness that blocked the tiny fragments of light through my eyelids – the same way that you know when someone draws the curtains when you’ve got your eyes closed in a light room. She did explain every movement as she went through but I felt relaxed by this stage that a lot of the words didn’t stay in my brain, I was just too busy relishing in a really nice feeling of warmth and comfort. I do remember her saying that this part can cause some involuntary movements and although I did have some twitches I wonder if me knowing this may have blocked some involuntary movements which may otherwise have happened if I didn’t have that nugget of information. The thing is that in post traumatic stress the mind tries to control a lot of things in fear of losing security and I know that with me there is a very strong control on ‘letting go’, as if I subconsciously think that if I do, someone will try and attack me. I do know that I allow myself to let go more when I’m in the presence of women, more so than men and also around friends more so than strangers, so at least both these things were going in the favour of this treatment. The twitches that I did have were that the ring finger on each of my hands flicked at one point, individual of each other, and at one point I felt my whole body wobbly very gently.

After this, Emmeline asked me to lie on my right side and curl up into the foetus position, while she sat down on a small stool and faced my back. I think she placed one hand behind the bottom of my spine and one at the top of my neck, I don’t know why I think this because I don’t remember her explaining where her hands were but I just felt that they were there even though, again, she made no body contact with me. I was in this position for a few minutes again and when this was over she whispered that she was going to leave me in the room on my own now and that she would be outside when I felt I was ready to come out of the treatment. I’m not sure how long I ended up staying there in that position, but I do know that I felt a few more gentle rocks, again, extreamly subtly apart from one which felt like quite a noticeable one. After a few moments I felt the need to lie on my back with my arms stretched out and I took the opportunity to really tap into what I was feeling and then I felt a sensation come from the pit of my stomach, up my body and out of my eyes – that familiar ‘whosh’ of tears. I didn’t feel sad and there was no sudden in takes of breath like you get when you’re crying hard, no, just the exiting of water out of my face again. Just a few tears this time. After the tears went I felt refreshed and more energised than I had done earlier. I got up, got dressed and went off to find Emmeline and discuss my thoughts.

Pre-session sense check (7th July 2016 DD MMM 2016, 12 O’clock – one hour before the treatment)

Physically – As a standard my left side is feeling tense. I’ve noticed that this is an ever-changing sensation, sometimes intense, sometimes loose, and I think it must change depending on how I’m feeling about my security. It did seem to intensify in the morning before the treatment and it could have been because I’m scared of letting go and new treatments are obviously a way for me to push these boundaries, so if I feel this I know it’s linked to anxiety. Apart from that I felt well rested and healthy in my body.

Emotionally – My mind felt busy from the morning and Emmeline had already sensed this because she suggested that we meditate for 10 minutes before the treatment – great idea and it calmed me down. I originally explained this to her as I felt like I could be worried about her seeing my vulnerabilities, which is ridiculous because this woman has seen me at my utter worse so I don’t know why this would bother me. We talked this anxiety through and just voicing it cleared a lot of it away.

Post-session sense check (9th July 2016 – 2 days after the treatment)

Initially I wrote down how I felt an hour or so after the treatment but I had much greater sensations throughout that day of the treatment and in the following days that I’ve done my sense checks after I experienced the main effects.

Physically – The days following the treatment I felt very subtle shakes within my body when I really focused on it, this was mainly during my meditation that I do every morning but I also felt the need to meditate in the evening after the session too. I felt like that was a lot of emotion in my body that I was trying to let out but somehow couldn’t and I know that if I meditate when I feel like this then it gives an opening to the emotion that my mind can’t shut in. During the meditation I felt subtle shaking like quick but gentle wobbles that were across my whole body simultaneously, as though I was inside something that was shaking, rather than it feeling like my body was shaking. The only thing I can think to compare it to is being in a swell and feeling your body pulsate with it, apart from it was a lot faster, however just as gentle. The pace was about 4 beats per second (yes I tapped into it and timed it but it’s the only way I can think to really describe it accurately). Tears also came out of me during the meditations, so I know that something got stirred up during this treatment and came out in the days following it. I’ve never had a sensation like this before and to physically see this in my own body was pretty powerful.

Emotionally – I feel very sensitive to a lot of feelings after the treatment and I’m aware that I’m reacting on this. It’s weird because I get waves of numbness and I’m aware of the numbness and it’s strange sensing feelings and learning to actually feel them again, it’s also really comforting knowing that I’m getting these sensations back but with the joy and the security feelings I’m also getting pain, upset and excruciating vulnerability that I’m consciously nourishing through self care. I’m also making sure that I am vocalising these feelings, as if to educate my conscious mind on what is going on so I can attach a language to them. Luckily I’m in Palma and have lots of consciously aware friends who understand the sense I’m trying to make out of my treatment exploration so I’ve got people around me who are comfortable hearing my vocalisation of these weird and wonderful feelings that are popping up.

Overall Review

This was a very subtle but very powerful treatment for me. There were obviously a few things at play here – I felt very comfortable at the time of the treatment because Emmeline and I had talked through the anxiety I had that morning, we had also meditated and I know her well, I trust her and I feel safe with her so obviously I was able to go quite deep into this treatment. Emmeline is the kind of therapist that does create a strong space of comfort for the client and I remember this from my first treatment with her which was only the second time I’d met her. She also explains what she is going to do, what she is doing and if the client is comfortable with it she will ask for feedback on what is being felt and put this information with the intuition to guide her next movements. She is in fact one of the best therapists I’ve worked with for this very reason and I’m conscious that I do benchmark a lot of my treatments on the standard that I’ve seen from her. From what I know, this high standard has been reached because she is consistently working on fine-tuning her knowledge and skills in terms of feedback, review, investigating new therapy methods through workshops, reading and experimentation. It’ a very interesting student-therapist dynamic that keeps her intuition sharp and her game spot on, many therapists could learn from having a simple massage with her.

I found the mysofacial massage to be subtly powerful and I didn’t expect that. Some of the movements felt similar to ways I’ve felt when I’ve done some advanced twisting yoga moves, a subtle gentle inner stretch which is almost undetectable. I think that to be able to really benefit from this kind of massage that a lot relies on how conscious the client is of their body because without this I suspect some of the benefits could go unnoticed, or if someone was concerned with busy thoughts and unable to sink in to the treatment. It’s definitely something that I would like to explore more and over a longer period of time to see it if releases any deeper trauma.

I’m not sure if it was the craniosacral massage itself or the combination of the two together, but I felt a very powerful response during this part of the treatment. I’ve tried a few other therapies which try to encourage involuntary movements and I’m conscious that I have a strong mind that can usually block a lot of these efforts and I know this comes from a protection stance because the most prominent time of my life when I felt involuntary movement was when I was fighting with my attacker. I’m still scared of involuntary responses and I’m aware that this means that I’m missing out on a lot of good things in life but I will venture there when I’m ready. In the mean time, the gentle fast-paced rocking that I experienced was phenomenal and although it brought tears with it, I was fascinated when I felt this, especially when I could tap into it the following days after during meditation.

I think that these two massages could be very effective as trauma release therapies, however I think it is imperative that the client feels emotionally safe before the treatment and has a place where they can feel safe in the days after, otherwise I think the benefits could be limited from what they could be.

 If you like this Therapy Review, please check out my Blog, my Sketches and my Therapies.

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