There are many kinds of meditation and the one I do in my personal time almost every day is a traditional vipassana – sitting up straight and concentrating on my breath. This can be quite difficult in the Western world because it requires us to slow the internal chatter that has been further increased in modern times with marketing messages, technology, and other stimulations. Fear not, fellow inner peace seekers the Osho Active Meditations that I review in this series have been scientifically designed for the busyness of the Western World, and thus Western mind.
The Kundalini meditation is a type of shaking and dancing meditation that helps move energy within the body. According to Emerging Sciences ‘Kundalini’ is the name given to the discovery of a certain mechanism in the body which is responsible for spiritual awakening.
There are four stages to this meditation; Shake, Dance, Be Still and Lie down, all are for 15 minutes each and play out in that order.
Stage 1. Shake 15 minutes
The stance for this I to stand hip width apart with both feet firmly placed on the ground. With knees bent and mouth slightly open we were asked to shake from the knees upward by bobbing up and down on from our knees, rickershaying a shake upwards through out bodies. This action moves the body in an up and down motion with slight forwards and backward rocking. We were encouraged to released sounds if we felt this but I’m not that vocal and to be honest I felt in new territory and wasn’t completely able to let go. It’s almost impossible to think at this stage but when I did find myself thinking the most common thoughts were self-conscious judgements ‘you look stupid’, ‘you’re not doing it right’, ‘you’re not doing it good enough’. Every time these came up I managed to shake them away and get back to feeling the shakes but this was a constant process of going back and forth as my mind came grabbing for the wheel of control. The struggle between the two was interesting to observe.
Stage 2. Dance 15 minutes
After 15 minutes of shaking with actually felt like it went n for a lot longer than it did so I was happy when the tape changed to dance music as we were encouraged to dance how we felt like and move around the room. I enjoyed this stage because I like dancing, but again I was surprised at the self-consciousness that came up, that I wasn’t dancing good enough. On reflection these self-conscious judgements stopped me from fully immersing myself in this stage because deep down I know that I wasn’t putting in the same effort of dancing that I do when I’m in my room, on my own singing my heart out to emotional songs which I actually do do on quite a regular basis (don’t pretend like you don’t do that too because I know it’s the first thing that anyone does when they realise they’re home alone… don’t they?). I realised that the notion of feeling self-conscious in front of a group of people doing the same thing in a non-judgemental space actually sounds ridiculous and again it’s another interesting discovery to go deeper into.
Stage 3. Be still 15 minutes
After 30 minutes of movement, we sat down in silence and concentrated on our breath, very much in the way I would do in my regular vipassana meditation. This is where the tears hit me, flooding out of my face like a gentle waterfall. I didn’t actually feel upset or sad, in fact, I felt numb but it was as though someone turned on the ‘eyes tap’ and the water just moved freely out. I’ve had a few experiences like this before when I’ve meditated, especially after my Dad passed away and I spun myself into busy avoidance – living out our ridiculous societal stereotype of ‘Keeping busy’ when something difficult in your life happens (yeah, great idea because by not validating our emotions they’ll just fade away right? No. Wrong. They most definitely will not). In reflection, those emotional releases when meditating are probably what has kept me balanced in times when I refused to acknowledge the inner turmoil that’s happening inside, obviously this stage shows that there is still more that needs to surface from my subconscious.
Stage 4. Lie down and be still 15 minutes
For this stage, we literally just lay back on the mat and again concentrated on our breathing. What I found interesting was that when I lay horizontal the tears began to stop and instead I was overcome with a feeling of exhaustion. An interesting reflection here is that I sometimes do my regular meditation lying down, not for any other reason that sometimes I’m a little bit lazy with it but by seeing this reaction of tears drying up when my body position changed it made me wonder if my positions of meditation affect my emotional expression. Maybe I have a comfort association with lying down and a focus association with sitting up? Maybe it’s easier to suppress tears in a lying down position? I don’t know but another area to investigate and play with.
I really enjoyed the Kundalini meditation and I found the internal struggle between my mind and my body actually really fascinating. In reflection, I particularly find the judgements towards myself a good insight into who I am and also what self-limiting beliefs lie beneath the surface which ultimately hold me back. ‘I’m not good enough’ is a constant record played that I have been consciously working through but subconsciously it still seems to be controlling the reigns of my thought patterns. Also the ‘looking stupid’ and ‘not doing it right’ are also threads which I suspected were pulling strings deep down. The underlying fear of not ‘fitting in’ or not being ‘perfect’. ‘Bringing this to light showcases how ridiculous it is and throughout the week I gradually felt myself standing into the place of the person I am wholeheartedly, without the shame of being ‘too fiery’, ‘too outspoken’ ‘too direct’ – all the tags that my society tells me I ‘shouldn’t’ be. Consciously I know that these are messages fed to us through corporate marketing to build up insecurities that can be directed to ‘solutions’ of buy this product to fix that. I know this intellectually because of the reading and studying I’ve done in psychology and marketing but I was really surprised how deep these threads ran into my subconscious regardless. I’ve found that underlying all of this is the need to accept myself for who I am, where I’m at and for what I’ve been through. Overall I found some very insightful messages surfacing which I see as positive directions of where to focus my healing.
I want to create a world of greater wellbeing for ourselves and the planet that we live on. That’s why I’m starting an honest conversation about wellbeing; encompassing self care, emotional intelligence, body and mind awareness, personal development, and authenticity. If you want to learn more about these subjects then then head over to www.shereensoliman.com to find out more about the packages I offer.
Sending self care vibes,