Ayurvedic Consultation – at Aiona Garden of Health, Bunutan Beach, Amed, Bali
Whilst in Bali I stumbled across a health food cafe which also did Ayurvedic Consultations, so I decided that I would have one. Before reading up on Ayurvedic on the internet and reading the literature in the cafe I wasn’t too sure what it was about. When I’ve previously heard it mentioned it seems to have been used as a marketing buzz word to make a massage or certain treatment sound more desirable without an actual explanation, so because of this I’ve previously strayed away from it. However, Ayurvedic is actually an ancient way of life which was originally developed in India thousands of years ago and it is centred around principles of creation, energy, and spiritualism. There are many facets to Ayurveda but the main principle is that in order to live a healthy life then a person must maintain a certain balance in their mind, body, and spirit that is specific to them. To find out this balance there are a variety of different factors that need to be considered such as date of birth and characteristics which are defined by DNA. This consultation was for me to find out my body type by an Ayurvedic Practitioner and to find out what type of foods and actions will benefit me in my way of life and which ones won’t. As every person is different, it is worth going to a practitioner to find out what body type you are because it’s not easy to work out and there is a lot of theory to be understood, which is why it takes up to 7 years to be an Ayurvedic practitioner. There is a lot more to understand than I’ve managed to squeeze into this introductory paragraph so if you’d like to find out more check out The Ayurvedic Practitioners Association.
My review is set into three parts – description of the session and my overall review. As this wasn’t a therapy I didn’t feel that it was necessary to perform a before and after sense check.
I booked the session two days previously and was asked to write down my date of birth when I booked as this also determines something about my characteristics, along with family heritage and a variety of other things.
I arrived at Aiona Garden of Health and was offered a glass of cold water and to sit down until I was called in for my consultation. When called, the practitioner-led me through the beautiful gardens with a variety of vegetation, plants and wooden structures to a small veranda where there was a bamboo table and chairs and bed. First, the consultant asked me to tell her something about myself, which I did – my family background, occupation, the recent life events and where I currently am in my life, the trauma story flows pretty easy these days. The consultant then explained the principles of Ayurvedic living and then asked me to lie on the couch so that I could consider the five different elements and see how I felt about them. These are Water, Earth, Fire, Air, and Space. She asked me to lay down on the bamboo couch and concentrate on my breathing to allow myself to focus and then she talked me through each element by asking me to imagine certain things. For example for water, she asked me to imagine a spring of water on a mountain top, and then a river and a lake and how it feels to be swimming in the water and drinking it etc. At the end of imagining each element she asked me how I felt about it and to associate three words with each element, silently. At the end of the final element she talked me back into being on the couch and when I opened my eyes she asked me to sit back at the bamboo desk. Then she asked which of the elements I felt the most strongly about and which one was my least favourable. For me, I felt very strongly for Water and Fire, and least about Earth, whereas wind and space I was generally neutral about.
Following this, we began to talk about spirituality and how I generally didn’t feel too connected, even though I meditate every day. I guess even though I believe that there’s something bigger out there, I still come from a very practical and scientific mindset, to be blunt the fluffiness of spiritual people seems quite flaky to me so I tend to believe but in secret. This could be because I’ve been brought up in a Muslim/Catholic family which didn’t really practice either religion, therefore religion/spirituality has never been a strong part of my life and I guess I have been somewhat confused as to where I sit with it. I also think that this could be a more widespread problem in my generation as we see the rise of people using religious labels for their own personal endeavours: ‘Catholic’ Priests who take advantage of their position for sexual impulses and ‘Muslim’ terrorists who claim to be acting in the name of God when they kill people to name a few. Unfortunately, regardless of religion or belief this abuse of status actually comes down to a lack of personal integrity and such religious systems have been caught up in this, so like many I’ve ended up staying away from religion and spirituality altogether because of this. However what I’m coming to realise is that regardless of the system you adhere to, it’s naive to believe that there isn’t something greater out there that we don’t understand, I mean science is even starting to acknowledge that there are energies out there that we don’t understand – energies which spirituality has been talking about for decades. What was interesting was that the consultant picked up on this as something for me to work on and asked me if this might be the reason that I found myself in Bali, and maybe it is. I mean, I don’t really believe in many religious frameworks but I do believe that there are energies that we can sense and that something greater exists but I don’t feel strongly connected and after all these traumas, especially after my Dad passing away I do feel a bit lost in the World. The practitioner actually said that my Dad gave me a lot of things, which he did but that he didn’t give me prayer and this is absolutely true because it was difficult for him to continue to pray five times a day and work as a Doctor in a country where the majority religion wasn’t Muslim and neither was his wife, kids or social, political or education system. She mentioned that this is something that I could bring back to my family karma and it’s something that I think I’ll work on.
In regards to my body, she said that I have a kafa – pitta – vita balance, in the ratio of about 60:30:20, this means that I should avoid foods that make me ‘slow’ – particularly white sugar and white flour and instead try to eat raw foods to make me feel more balanced. What’s interesting is that during last year when I went home after the attack, after falling down the stairs and after my Dad died I concentrated on having a healthy diet, meditating and doing yoga. Specifically, in my diet, I cut out refined sugar and instead used honey or coconut sugar and I made my own bread, mainly brown or granary. I also ate a lot of vegetables, specifically raw food and superfoods. I did so because it just felt right to do this for my health, so I was basically living the principles of Ayurveda without knowing it. However, it’s more of a challenge to do that while I am constantly on the go (well, I actually carry coconut sugar around with me so I do try). Another thing that the practitioner mentioned which I thought was interesting was that I feel better by the ocean, which was spot on and probably the reason that I’ve ended up working on yachts. She specifically said that it probably doesn’t feel good for me to work in a city or an office which made me laugh because this is actually my nightmare scenario – I would much rather be broke and sailing a boat unpaid than working in an office earning a comfortable wage. To hear this out loud confirmed my thoughts and made me think that maybe I wasn’t so weird after all (that’s my societal shame right there).
The other thing that she said which is something that I am continuously hearing is that I’m at a point in my life where I’m not sure what to do next – I think I keep hearing this because it’s pretty obvious for a start – find me someone who is travelling around Bali that isn’t lost for a start, secondly find me someone who has gone through a variety of traumas who feels grounded – these things are obviously going to shake me up right to the core! At first, it was really hard to hear that I was lost and that it’s ok to be lost because this is the last thing that I want to admit. I’ve already changed my career four times and although there are massive benefits to this I sometimes reach a point where there are so many opportunities that I feel like I’m not too sure which road to take. The next piece of helpful advice, which I also often get – just do what feels right. This is helpful if you’re connected with your feelings but for me in my post-trauma state, even feeling itself, is still difficult. My usual answer to this is how do I know what feels right when I’m disconnected to my feelings? To which I already know that answer… I’ll work it out… which is why I’m allowing myself to run completely out of money being in a place that I feel nourished at the moment and trust that the Universe will send something my way… won’t it? We’ll see. The other thing that she mentioned was that whatever I was meant to do next might be something like writing. Interesting I thought because I wrote a book last year which I am trying to finish and obviously I have this blog but am I really going to take on a 5th career? I guess right now I don’t need to make any firm decisions, I’ll just keep on doing what feels right, right?
When explaining about Ayurvedic principles, the practitioner also described the Ayurvedic morning cleansing routine – to scrape the tongue clean (because during the night this is where toxins from the body build up), then to clean the inside of the nostrils with salt water, to then wash the eyes with fresh water. Then to meditate to cleanse the mind and to do some small exercises or yoga to wake up the body. Oil pulling is something that can also be done to cleanse the body but as this is more of a remedy for illness it is something that is performed for a week or month as a form of treatments. What’s funny is that back home when I have a routine it consists of waking up and oil pulling for 20 minutes, doing 20 minutes of meditation and then a short series of yoga exercises combined with my physiotherapy posture stretches before then going and having a drink of either homemade water kefir or hot lemon juice. Maybe this is the reason that I have been dealing with the traumas so well and my physical health hasn’t taken too much of a beating under such psychological stress.
The objective of an Ayurvedic consultation was to give me an idea of what my body type was and how I could maintain a mind-body-soul balance in my life, however I thought that some of the information that the practitioner gave me was also very interesting because it made me think about certain elements in my life differently as to why they are important – e.g. Sailing, because it allows me to be close to the water. Spirituality because it fills the void that religion might have otherwise provided. I can imagine that a consultation can also be used as a medical diagnosis but as I don’t really have any ailments at present, apart from the pain in my left side which I know is emotional so this wasn’t how I approached the consultation. Considering that a practitioner needs to study for up to 7 years in order to practice, an independent 80-minute consultation will only ever be a brief introduction, however, it did provide me with a deep insight into a philosophy of life which I wouldn’t have otherwise known. I need to do a lot more research on how Ayurveda and it’s principles but it has definitely encouraged me to build a routine into my life again.
I want to create a world of greater wellbeing for ourselves and the planet that we live on. That’s why I’m starting an honest conversation about wellbeing; encompassing self care, emotional intelligence, body and mind awareness, personal development, and authenticity. If you want to learn more about these subjects then then head over to www.shereensoliman.com to find out more about the packages I offer.
Sending self care vibes,