I met the emotional cat for the first time after the attack when I was in Mallorca, in the middle of my Yacht master theory course to be exact. It was lunch time and I was chatting to the instructor of the course who had decided that it was appropriate time to start criticising and judging me for no reason. Well, there was a reason and it was probably the same reason why a lot of people like to shoot down others – to make themselves feel better. It’s something that I see and experience regulaly as an independent women, working in a World where men feel imasculated (sorry about that but it’s not fault, give me a break already)!
This type of uninvited aggression was more than I could handle at the time, being in such a vulnerable post trauma state. I’m not sure what reaction this guy was expecting but it caused the emotional cat to jump out on me unexpectedly, leaving me in a blubbering mess of tears. The thing is that when the Emotional Cat decides to come out and play there is no stopping him. Worse yet, as soon as he rugby tackles me to the ground he gets bored and then runs off to find someone else to play with, leaving me floored and drained with everyone looking at me like I’m a weirdo – Thanks E-Cat, great job!
Since my father died, I see the Emotional Cat a lot more and I’ve learnt to accept him in my life and play with him when he’s around as we work towards a more balanced and healthy relationship where I control the cats behaviour, not the other way around.
I want to create a world of greater wellbeing for ourselves and the planet that we live on. That’s why I’m starting an honest conversation about wellbeing; encompassing self care, emotional intelligence, body and mind awareness, personal development, and authenticity. If you want to learn more about these subjects then then head over to www.shereensoliman.com to find out more about the packages I offer.
Sending self care vibes,