I’m on my way home now (via Jakarta, Bangkok and London) but I’m heading in that general direction. Home. The place I went to when I first felt the pang of heartbreak, the place I flew straight back to after the attack and the place where I said my last goodbye to my Dad. It feels good to be heading back and I’m looking forward to seeing my family, friends and the cats. Mostly I’m looking forward to starting a new chapter of my life. I came to Asia with the intention of working on myself and the emotions that came up following these traumatic events, in the hope that I could somewhat heal the brokenness that I felt inside. I made sure to follow my intuition to steer me on my path along the way and it’s not been without its challenges. Although I know that I’ve always had a lot of courage, there have been times when I’ve had to search every bit of me to find what it’s taken to get through the toughest bits but I feel much better for doing so.
I really believe that each person ultimately knows themselves better than anyone else on this planet so by listening to what ‘feels’ right should be the best guide for healing, but without a real intention this intuition can often go unheard or ignored and without the courage to act, then both are useless anyway.
The events are still relatively fresh for me but I find that I’ve reached a turning point where I’m ready to drop the trauma story. I’m not quite sure what that means for this blog yet, I guess I’ll write for as long as it feels right, or maybe I’ll change it or develop it into something new (suggestions very welcome: firstname.lastname@example.org), but I know that for now I’m ready to change the trauma record. I reached this point in the last week or so and something that I feel sped it up somewhat, was having some intense Traditional Chinese Acupuncture (a therapy that I’ve always respond to very well). I was lucky enough to find an intuitive therapist in Bali, who worked with me to push my limits as much as I could emotionally and physically handle and within the safety of the practice – based on both our intuition and his expertise and knowledge. This application of intuition and knowledge was applied with awareness, then sense checked, reflected upon and evaluated to really measure progress and I reinforce this kind of evaluation in my learning experiences in life, be it for personal development, therapy or learning a new skill. I mean this is commonly done in work environments, why wouldn’t we apply it to our own personal development, growth and healing?
Listening to my intuition resulted in me to staying in Ubud for over six weeks, surrounded by great people, including my inspirational roommate CJ, an awesome self-built entrepreneur, who’s been like a sister to me. Deepi was the third member of our crew, a lively Canadian/Indian chick who speaks her mind and takes no shit. These two women have been an influential part of my healing because we created an environment where it was safe to talk about everything, and I mean everything including difficult personal feedback about vulnerable situations, upfront truths that needed to be heard and all our emotions in all their colourful shapes and intensities. All without judgement and with wholehearted compassion in the hope that we would learn about ourselves and grow more in the process. I certainly feel like I did. Maybe if everyone had an environment like this, where they could talk so freely without fear of being judged or ridiculed then the World would be a much better place. I can imagine that traumas might be processed faster at least, especially because talking so openly and frequently about them would eradicate the taboo and discomfort that so often comes with this kind of sharing.
Now, following your intuition is one thing but it’s not just a case of landing in Bali and expecting to be healed, even if your intuition is screaming “Go to Bali”! No, because nothing really matters unless it’s done with intention, and the right intention at that. I came here with the intention of healing because I wanted to get back to living the nomadic, adventurous, fun filled life that I used to and nothing was going stop me getting there. I knew that I would have to sit through some uncomfortable challenges, that I would have to experience all the darkness of my traumas and the emotions that came with them to process them and get through to a more positive and stable state of mind and it’s not been easy getting here. I knew there would be anger, tears, confusion, embarrassment, shame, blame, apologies, confessions, panic attacks and a whole host of ‘break down’ type moments in front of a variety of audiences (I’m totally cool with public crying now). The thing is that I was ready to look all these moments in the eye and crawl through the sludge of them because I also knew that I had the grit, humility and endurance to do it, I knew that I had courage. Sometimes that meant reaching out and asking for help, regardless of how weak this made me feel at the time. As if I’d somehow failed at life because I was having to ask someone to be there for me or that I was lesser of a person because I couldn’t help but break down at certain situations that ‘normal people’ wouldn’t be phased by. It’s the overcoming of this shame and breaking the silence to speak that took a huge amount of inner courage, especially when to even voice my traumas brought out reactions in others that made me feel outright rejected, unsupported and unwelcome for sharing. I know this comes down to other people’s discomfort at not wanting to deal with these situations but overcoming these rejections (that’s what they felt like) when I expressed myself was a hard thing to keep overcoming. I actually remember a captain friend of mine stopping me on a walk back from the pub to tell me how brave I was to seek counselling straight after the attack. I guess I didn’t quite realise it back then because being from a medical type family going to counselling made sense to me – experience a psychological trauma, go and see a psychological expert – but looking back I don’t think that’s what he meant. I think he meant overcoming the stigma of opening up about my vulnerabilities, and having the courage to speak out. He was right, it was brave.
What I realised is that speaking out takes a different kind of courage. It’s not the courage that you need to live the life of a nomad without financial stability or the security of a fixed base, it’s not the courage you need to jump out of a plane even though your heart is thumping in your throat and it’s not the courage you need before enduring a hike to Everest Base Camp – trust me I’ve done all those thing and they were easy in comparison. Speaking out took a deeper level of courage that I wasn’t even sure I had, the courage to go somewhere that no one wants to go. The kind that makes you feel like you’ve exposed your deepest darkest secrets in front of the whole World and its judgement. Like you’re the helpless child in the playground, being humiliated, alone, being pointed at while the whole school laughs at you. I’m sure you know the feeling, it’s the stuff of nightmares. It’s often the fear of this feeling that silences us while we continue to tear up inside, telling everyone on the outside that we’re “fine” while we sink into a pit of loneliness which gets heavier and heavier until it’s almost unbearable. Having the courage to break that silence is real courage, and as with all things that involve hardship, it pays off, at least it did for me. By communicating and sharing as much as I have I’ve created stronger bonds with people because deep down we all have our trauma secrets, by sharing them it brings us closer together. It’s made me stronger too because I’ve got to know myself well through all these events and I’m sure that I’ll push myself even further with this new depth courage that found.
So I’ll leave you with a thought today. Tap into your intuition about a situation that feels vulnerable for you, see what feels like the right thing to do. It’s most likely the hard thing, that you subconsciously make excuses to avoid without realising. If you do realise what it is, find the courage to do something about it, with intent and see where it leads you. It might be saying sorry for your part of an argument, telling someone how you feel about them or just admitting that you need some help right now.
I want to create a world of greater wellbeing for ourselves and the planet that we live on. That’s why I’m starting an honest conversation about wellbeing; encompassing self care, emotional intelligence, body and mind awareness, personal development, and authenticity. If you want to learn more about these subjects then then head over to www.shereensoliman.com to find out more about the packages I offer.
Sending self care vibes,