What is the Impact of Mindfulness in Trauma Recovery?

This week I’ve been in Amed, north Bali, a sleepy little rural village well known for idyllic diving. Whilst here, I’ve been lucky enough to have some amazing dives, including a night dive on the USAT Liberty Wreck which houses an abundance of beautiful marine life due to the nutrient rich waters flowing through the lava encrusted wreck.Read More »

Stop Before You Shame!

Only Smiles Here

I really love TED talks, in fact, I probably have a little bit of an obsession with them but of all the addictions to have it’s actually quite a beneficial one. So, as I sit in my airport hotel, feeling pretty lonely whilst trying to work out the best way to promote my blog I’ve started flicking through some talks and I came across this one by Jon Ronson: When Online Shaming Spirals Out of Control.

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