When I look back at my trauma recovery journey, my goal was always to get back to an adventurous, fearless and nomadic lifestyle with a clear and calm mindset. There was no plan B, or second best option because I knew that if I couldn’t get back to being ‘me’ (or a better version of ‘me’) then quite frankly I didn’t want to live at all. I’m not being dramatic when I write this, because there was a very real point throughout this journey when I went down that dark road and considered ending my life all together. I never wrote about it back then and I don’t talk about much now (apart from the public speech I did about it earlier this year to 150 people… which wasn’t daunting at all!!)
I got to that point of hopelessness when I wasn’t sure if I could overcome what had happened and I didn’t see the point of living my life through the cage of fear and not getting to achieve my dreams. In my eyes, the thought of existing through fear rather than living fearlessly wasn’t a life worth living to me. That’s when leaving the planet all together seemed like a viable option. Luckily, I have the kind of psychologically educated support network who steered me away from these thoughts and believed in me even when I lost belief in myself. I owe my life to these people and for that I’m forever grateful.
So with plan B not being an option, I focused on challenging myself to overcome every single trigger and every single fear to secure my goal of living fearlessly no matter what.
That means I’ve overcome panic attacks.
That I’m back to travelling solo, and talking to random people (inc men) in hostels again like they’re new friends, because they are.
That I’ve got the energy to work long hours that the yachting industry demands, while making sure that I put in the right boundaries and self care routines to take care of myself during the season.
That I am living nomadically, adventurously and with the full freedom to be curious about the world like I used to be.
That I have finally managed to be in a healthy romantic relationship with a man who is emotionally intelligent, kind and has the same goals and values as me.
That I am finally working as a life coach, public speaking and spreading my motivational message, because this is what I was put on this planet to do!
However, there are still many more steps for me to take until I reach my goal because although these accomplishments have got me back to living a ‘normal’ life, a ‘normal life’ is not one that I ever lived and it’s not one that I aspire to live moving forward either. I want to live an extraordinary life.
I want to travel to new places, try new activities and feel the freedom to put myself in new situations on a daily basis – rather than have the fear occasionally stop me in my tracks and pull me back from a new experience.
I want to be so open and vulnerable in my relationship that my partner and I feel connected like a team no matter what is thrown at us – rather than pushing away and closing off because the simple fact that he’s a man triggers the living daylights out of me
I want to have my solid sense of self-assuredness back constantly. That feeling that I used to have, that knowing that I can create anything I dream up, that the world is an abundance of limitless possibility that is open for my exploration and pleasure.
I want to experience all my dreams and goals as real life experiences so that I can look back with no regrets when I finally leave this planet. That I can look back at a legacy that I’ve create and know that I used my energy to contribute to a greater good that the planet needs.
This is why I’m not giving up. This is WHY I continue to challenge myself and reflect, and grow!
Even when a setback plummets me back to ground zero and I’m upset and exhausted and disorientated from the triggers and the thoughts. And when I’m not sure what thoughts in my head are reflective of the actual reality or the ptsd version that my brain likes to create. Or when I’m in so much heartache and pain and guilt at my own ptsdy reactive behaviour that I feel ashamed to face the people who witnessed it.
Because to give up would mean to create an easy life, that’s comfortable and ‘normal’, and for me, that’s not a life worth living.
If you’re stuck in an emotional rut or you want something more for your life, then you need to check out my Empower Yourself Program. This program starts on the 14th of October and runs for 5 weeks. It’s all the emotional intelligence tools and techniques I used to re-wire every single intense emotional trigger that stopped me living the life I want. If I can re-wire the intensities of my emotional triggers using these techniques, imagine what they you can do – book a discovery call with me now to find out.